If your goal is to get back to your pre-pregnancy weight, try these healthy tips.

A Realistic Guide to Losing the Baby Weight

So you just had a baby, CONGRATULATIONS! Adapting to motherhood is no easy journey. There’s so much to figure out…the Baby Bjorn, childcare, how to brush your child’s teeth—the tasks never end. Not to mention physically getting “back to yourself.”...

These household items don’t stay clean forever! Learn when to replace them.

3 Filthy Household Items that Look Clean

Your floor shines like pristine china, but your home holds more dirt than meets the eye. Scummy surprises can hide in your bathrooms, baskets and bags. They don’t look dirty, but some products need to be tidied up or tossed—STAT....

People with certain health conditions benefit from extra appointments. Learn more:

Diseases that Need Extra Dental Cleanings

Routine dental visits make a positive difference for everyone’s body and smile. But did you know people with certain health conditions benefit from extra appointments? Here are 3 diseases where additional dental care can make a difference: 1. Diabetes Both...

Try these fun and innovative coloring activities to curb stress and anxiety!

3 Innovative Ways to Color Stress Away

Coloring can pass time on a fall day. But it reaps benefits too! Coloring can reduce stress and expand creativity. Take coloring beyond the basic book and crayon and try one of these creative crafts: 1. Create an Art Bot...

A smile could influence an election. Learn how!

The Science of a Politician’s Smile

It’s hard to forget it’s an election year. Whether you’re knocking on doors or knocking your head against the wall, the election will come to an end on November 8. But what role will smiles play in voters’ choices? Smiles...