Healthy teeth and good nutrition go together like strawberry and mochi. But the bacteria in our mouths love to eat sugar and carbs (just like us), and they excrete acid afterward. This acid destroys our enamel, leaving our teeth vulnerable to cavities. So how do we prevent … [Read more...]
Eating Apples with Braces | More Harm than Good?
It’s finally the day your mouth is graced with braces! The first conversation with your orthodontist will likely be about proper care for your teeth with your new, shiny addition. The second conversation will most likely discuss the foods you can (but mostly can’t) eat. If you … [Read more...]
Outsmart your Sweet Tooth
We all like a little something sweet and we all know there can be too much of a good thing. How can you ensure moderation when the candy bowl calls? Use these tricks to outsmart your sweet tooth! Your brain is the best defense against your taste buds. Know your limit. The FDA … [Read more...]
3 Homemade Healthy Popsicles
Ice-cold desserts always taste better during the summer months, but most varieties found in the supermarket are packed with added sugar. Do your smile a favor and make your own homemade healthy popsicles. Fruit Infused Water Pops Ingredients Sliced fruit (add your … [Read more...]
All Day Tooth Decay | Why Your Favorite Snacks Are Ruining Your Smile
Everything we eat affects our body and smile. Snacks are good for our taste buds, but several are not good for our oral health. That’s because they can cause tooth decay. The list of the worst food for your teeth includes more than just sugary snacks. Awareness around foods that … [Read more...]
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