Who doesn’t love rice? Enjoyed by more than half the world’s population, it is eaten as both a side dish and as main course in many daily meals. Rice has nutritional benefits in both the white and brown form, but brown rice has significantly more health benefits given its fiber … [Read more...]
Frankenguac! Guacamole Frankenstein | Healthy Halloween Snacks
A healthy Halloween kids’ snack is hard to come by these days, so we went ahead and made our own! Avocados are delicious, and they’re also packed with folic acid, a natural vitamin that helps our gum tissue fight back against inflammation and bleeding. High amounts of … [Read more...]
Low-Carb, Low-Sugar Coconut Pudding
Who doesn’t like sweets that are low in sugar, provide health benefits, and taste great?! We know your dentist and your doctor will be a fan of this recipe. We’re all about treats that are good for both body and teeth. Given that September is Fruit and Veggies – More Matters … [Read more...]
The Link Between Tooth Loss and a Lack of Nutrition in Hawaii
Healthy teeth and good nutrition go together like strawberry and mochi. But the bacteria in our mouths love to eat sugar and carbs (just like us), and they excrete acid afterward. This acid destroys our enamel, leaving our teeth vulnerable to cavities. So how do we prevent … [Read more...]
Eating Apples with Braces | More Harm than Good?
It’s finally the day your mouth is graced with braces! The first conversation with your orthodontist will likely be about proper care for your teeth with your new, shiny addition. The second conversation will most likely discuss the foods you can (but mostly can’t) eat. If you … [Read more...]
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