Pumpkin is a staple of the season and a super good source of vitamin A for gum health and enamel strength. To avoid the sugar and starch often found in pumpkin pie, try this festive sugar-free recipe for pumpkin pudding. Quick Pumpkin Pudding Ingredients: 1 package (5.1 … [Read more...]
Tooth-Friendly Endurance Training Recovery Snack for Cyclists and Runners
Whether you’re an amateur athlete, a weekend warrior, or a competing endurance athlete, it’s likely you eat and drink sugar and carbohydrates before, during, and after exercise. You probably consume quite a bit to stay fueled and feed your muscles the nutrients they need. This is … [Read more...]
Healthy Snack Swaps for July 4th – and All Summer Long [INFOGRAPHIC]
When the fourth of July rolls around each summer, BBQ ingredients and red-white-and-blue desserts can start to pop up all around us. At the grocery store, at work, and especially during summer cook-outs, the 4th of July party food ideas aren’t always the healthiest. We’ve made a … [Read more...]
Sugar-Free Summer Drinks
Summertime means we’re reaching for something cold and refreshing more often to keep us hydrated. Sometimes, that means grabbing a sports drink, soda or juice loaded with sugar—but it doesn’t have to. Sipping on sugary drinks without moderation can lead to tooth decay, and … [Read more...]
Keep Your Teeth White After Wine for National Wine Day
Do you ever end the day with a delicious and robust glass of wine? Don’t be ashamed if you do, wine has some fantastic health benefits if consumed within reason. Did you know that each year, National Wine Day is on May 25th? Before enjoying your next glass of wine, get informed … [Read more...]
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