When the fourth of July rolls around each summer, BBQ ingredients and red-white-and-blue desserts can start to pop up all around us. At the grocery store, at work, and especially during summer cook-outs, the 4th of July party food ideas aren’t always the healthiest. We’ve made a … [Read more...]
Sugar-Free Summer Drinks
Summertime means we’re reaching for something cold and refreshing more often to keep us hydrated. Sometimes, that means grabbing a sports drink, soda or juice loaded with sugar—but it doesn’t have to. Sipping on sugary drinks without moderation can lead to tooth decay, and … [Read more...]
Keep Your Teeth White After Wine for National Wine Day
Do you ever end the day with a delicious and robust glass of wine? Don’t be ashamed if you do, wine has some fantastic health benefits if consumed within reason. Did you know that each year, National Wine Day is on May 25th? Before enjoying your next glass of wine, get informed … [Read more...]
No Sugar Added Coconut Rice with Pineapple and Cashews
Who doesn’t love rice? Enjoyed by more than half the world’s population, it is eaten as both a side dish and as main course in many daily meals. Rice has nutritional benefits in both the white and brown form, but brown rice has significantly more health benefits given its fiber … [Read more...]
Frankenguac! Guacamole Frankenstein | Healthy Halloween Snacks
A healthy Halloween kids’ snack is hard to come by these days, so we went ahead and made our own! Avocados are delicious, and they’re also packed with folic acid, a natural vitamin that helps our gum tissue fight back against inflammation and bleeding. High amounts of … [Read more...]
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