Hawaii Dental Service Blog

Live Well, Smile More.

  • Dental Health for Kids
  • Dental Health
  • Recipes & Nutrition
  • Dental Benefits
  • Dental Health for Older Adults

Fluoride: The Mineral with Big Benefits

December 12, 2017 Anna Keefe

How does fluoride help teeth

Fluoride, a naturally occurring mineral, is not only beneficial, but also essential to teeth.

How does fluoride help teeth?

Fluoride makes up the enamel of teeth—or the hard outer layer. As we use our teeth, bacteria, sugar and acids break down the enamel, demineralizing teeth. Fluoride builds the enamel back up again in a process known as remineralizing. Strengthening the weak enamel is what protects teeth from tooth decay and cavities, an essential process for a healthier smile.

Where do I get fluoride?

Fluoride in toothpaste
Fluoride naturally found in food isn’t enough to fully protect your teeth from tooth decay, which is why fluoride is added to toothpaste. Look for one with ADA Seal of Acceptance.

A healthy mouth is key to a healthy body. Brush and floss twice a day with fluoridated toothpaste and visit your dentist regularly to ensure your best smile.

Dental Health

Subscribe to our weekly blog!

Blogs by Month

Categories

Search

© 2025 · Hawaii Dental Service

Cleantalk Pixel