![Take breaks during the day to realign and stretch with our list of stretch remedies for back and neck pain.](https://i0.wp.com/www.hawaiidentalserviceblog.com/wp-content/uploads/2020/11/Daily-Stretches-for-Dental-Staff_720x400.png?resize=720%2C400&ssl=1)
As a dental hygienist, dentist or dental staff member, you put the patient’s comfort first. If a patient has a hard time reclining fully or positioning themselves for a cleaning or exam, you twist and contort to make it work. But this can take a toll on your back and neck.
Take breaks during the day to realign and stretch with our list of stretch remedies for back and neck pain.
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If you work at a dental office and experience tension or pain from on-the-job tasks, you’re not alone. The California Department of Public Health created a video series on dental hygiene and ergonomics or increasing efficiency and productivity and reducing discomfort.
Learn more about what goes on inside the dental industry.