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Eat your way to a healthy smile with these recipes from Chef Colin Hazama

August 24, 2022 Di Salas

Check out a delicious and smile-friendly stir fry recipe from Chef Colin Hazama. Hazama is the executive chef at The Royal Hawaiian Resort on Oahu.

If you are looking for a simple but nutritious dinner, we have the recipe for you! Inspired by the flavors of Hawaii, the Farmers Market Stir Fry is sure to be a crowd pleaser.

Thank you to Chef Colin Hazama of the Royal Hawaiian Resort who created this delicious recipe.

Farmers Market Stir Fry

Ingredients:

  • 12 oz pork sirloin sliced thin
  • 1 cup pork marinade
  • 1 cup Japanese eggplant (1 whole cut into 2-inch strips)
  • 1 cup butternut squash (peeled/quartered/sliced thin)
  • Half onion (peeled/julienne/sliced thin)
  • 1 cup Chinese Long beans (Cut 1 ½ inch sticks)
  • ½ cup Aburaage (Fried Bean Curd, Sliced ½ strips)
  • 4 TBS grape seed oil
  • Salt and pepper to taste
  • 2 TBS Bonito Flakes

Directions:

  1. Marinade the pork in the marinade sauce (see recipe below) before cooking.
  2. Pre-heat the wok or large sauté pan in medium high heat, pour grape seed oil in the wok than add thinly sliced pork and stir or toss for 1 minute.
  3. Then add onion and eggplant sauté for 1 minute.
  4. Next add butternut squash and long beans cook for 30 seconds.
  5. Then add Aburaage.
  6. Continued stir fry and mix finished with Stir fry sauce incorporate well and shut off the heat.
  7. Then plate in the bowl with steamed rice or sweet potato salad and garnish with Bonito flakes.

For the Marinade Sauce:

  • 2 TBS red miso paste
  • 2 TBS ground ginger
  • ¼ cup sake
  • ¼ cup soy sauce
  • 1 tsp sesame oil
  • 1 TBS toasted sesame seeds
  • ½ cup water
  • 2 TBS sugar
  • ½ tsp Sambal chili paste
  • 1 TBS cornstarch slurry

Directions:

  1. In the mixing bowl, whisk all ingredient (except Cornstarch Slurry) well until Miso and sugar is dissolved.
  2. Save half of the liquid to marinade the pork and the other half into medium pot and bring to a boil on high heat and whisk in corn starch slurry to thicken.
  3. Pull off heat and cool before using as a marinade.

Original article here: HINowDaily

Looking for more local Recipes? Check out this blog:

  • Okinawan Sweet Potato Recipe: Nutritious and Delicious

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