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Workouts to Do with Your Significant Other

October 10, 2017 Anna Keefe

couple workouts

You’ve spent the holidays together, he’s met your parents—he even has a spare toothbrush at your house. But have you and your significant other attempted a couple workout?

The mere presence of your partner can increase your performance. Try one or all of these couple workouts:

6 stations for 1 minute each, with 30 seconds rest between each station
Repeat circuit 3 times

Equipment: Medicine ball

  1. Plank high fives
    Face each other in plank position. Alternate high fives after transferring from your forearms to your hands.
  1. Burpee high fives
    Face each other while doing burpees. Do an air high five during the jump portion of each burpee.
  1. Suicide races
    Race each other doing 3-stop suicides. Use landmarks or cones.
  2. Ball toss shuffles
    Side shuffle while tossing a medicine ball back and forth.
  1. Ball toss sit-ups
    With your toes touching, toss the medicine ball back and forth while halfway through each sit-up.
  1. Wheelbarrow push-ups/squats
    One partner stands and holds the other partner’s ankles in a wheelbarrow position. The standing partner performs a squat while the other partner does a push-up.

More unique workout ideas:

  • 3 Workout Alternatives You Haven’t Tried Yet
  • Island Workouts to Keep You Fit Year-Round
  • Fitness Trackers to Make Your Healthier

Health & Wellness

Trackbacks

  1. Health Benefits of Mint Leaves + Other Smile-Approved Greens says:
    February 26, 2018 at 12:02 pm

    […] Couple Workouts […]

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