Remember how great you felt as a high school senior? As a 12th grader, you were on top of the food chain. As you approach the big 5-0, you may worry about an entirely different senior experience. Instead of trying to turn back time, embrace your golden years! Read between the … [Read more...]
5 Behaviors to Age Gracefully
Guess what you and fine wine have in common? That’s right, you both get better with age! Getting older doesn’t have to be something you dread. Here are some simple tips for aging gracefully: 1. Move More One of the secrets to aging gracefully is regular exercise. Researchers at … [Read more...]
Exercise: The Fountain of Youth
Have you ever heard the phrase, “You’re as young as you feel?” If you find yourself feeling your age (or older!), it might be time to get active! Even though there are no roadmaps to good health, starting and maintaining an active schedule can contribute to healthier bones, a … [Read more...]