Consume fewer calories. Drink more water. Exercise daily. Between diet, exercise and sleep, a new health regime can seem overwhelming. Luckily fitness data tracking is here to put you on the fast track to a healthier you. Get fit with these trendy trackers: 1. Get hydrated. … [Read more...]
The Lowdown on Low-Fat and Low-Sugar Diets
We could all afford to cut back on sugary snacks and fatty foods. But which diet—fat fasting or sugar slashing—is best for your body and smile? The Low-Down on Low-Fat Fat is flavorful. Cutting it completely can trade in the taste, causing you to eat more. Fat-filled foods … [Read more...]
Hang 10 at These Healthy Summer Activities
What happens when summer break is spent on the couch instead of outside? Studies show that children gain the most weight in the summer, growing closer to obesity levels. How is that possible, when the beautiful Hawaiian landscape is begging for adventure? Plan a day doing one … [Read more...]
3 Island Workouts to Keep You Fit Year-Round
Resolving to be more fit this year? Think outside the gym! We’re in Hawaii, after all. Try: 1. Surfing Hawaii is considered to be the home of surfing and has been practiced for centuries. Grab your board and get down with this tradition. Calories Burned: On average, … [Read more...]
Jaw-Dropping Stress Can Result in a Make-Under
Between wrinkles, gray hairs and pimple constellations, everyone reacts to stress differently. Why can’t acne be reserved for teenagers? We digress…Regardless of what sets off your stress, don’t let jaw-clenching and teeth-grinding result in a make-under. Clenching your jaw … [Read more...]
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