Okinawan sweet potatoes, otherwise known as purple sweet potatoes, are a staple of local Hawaii cuisine and a superfood! Just one cup of the Okinawan sweet potato packs in lots of fiber, vitamin A, and potassium, in addition to containing no fat. This Okinawan sweet potato recipe … [Read more...]
The Best Hawaii Farmers Markets and Farm Produce
Our islands provide some of the world’s best produce—and for those of us who live here—we’re lucky to have access to fresh fruits and veggies 365 days a year from one of the many Hawaii farmers markets. Here are our favorite Hawaii farmers markets and farms: Hawaii Farmers … [Read more...]
Hack: How to Order Healthy Coffee Shop Drinks
Between mountains of whipped cream and caramel drizzles, it can be hard to find low calorie coffee drinks. But there are ways to balance your sugar intake with your love of coffee shop concoctions. Here’s how to order low calorie coffee drinks: Choose a smaller size The larger … [Read more...]
Squash Carbs with these Zoodle Recipes
What’s harder than looking away during Beyonce’s Grammy performance? Curbing your carb cravings. When given the choice, we often opt for oodles of noodles over servings of salad. 90% of Americans aren’t eating enough vegetables. Not only do veggies help lower your risk of … [Read more...]
Spam Recipe Favorites (They’re healthy too!)
The people of Hawaii are known for our love of Spam (and our office is no exception!). We rounded up some ideas on how to make a tooth-healthy Spam-centric meal. Here are some of our favorites: • Have Spam for Breakfast. How about some Spam hash? Pan fry Spam, add some cubed … [Read more...]
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