Between mountains of whipped cream and caramel drizzles, it can be hard to find low calorie coffee drinks. But there are ways to balance your sugar intake with your love of coffee shop concoctions. Here’s how to order low calorie coffee drinks: Choose a smaller size The larger … [Read more...]
Squash Carbs with these Zoodle Recipes
What’s harder than looking away during Beyonce’s Grammy performance? Curbing your carb cravings. When given the choice, we often opt for oodles of noodles over servings of salad. 90% of Americans aren’t eating enough vegetables. Not only do veggies help lower your risk of … [Read more...]
Spam Recipe Favorites (They’re healthy too!)
The people of Hawaii are known for our love of Spam (and our office is no exception!). We rounded up some ideas on how to make a tooth-healthy Spam-centric meal. Here are some of our favorites: • Have Spam for Breakfast. How about some Spam hash? Pan fry Spam, add some cubed … [Read more...]
Back to School Foods that Boost Brainpower
Studying and snacking go hand-in-hand. Feeding kids hummus over hamburgers affects their smile, body and brain. Younger years are critical for cranium development, so use these tips to provide proper nutrition this school year. • Wake up to water. Kids aren’t getting enough … [Read more...]
Your Grin’s Guide to Oahu Farm Life
The benefits of eating food from local sources are plentiful. Thankfully, local food is found right here on O`ahu. And many are open to the public for tours. For food that’s ‘ono and tooth-friendly, gather up the `ohana and explore these 4 local farms: • Aloun Farms Since … [Read more...]
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