Much like your teeth, island food favorites have roots. Hawaii cuisine spans generations and it’s not going anywhere (hopefully the same goes for your smile!). Unfortunately, many meal favorites are filled with fat. But don’t worry—you can make almost any recipe healthier—even … [Read more...]
You Know You’re from Hawaii When…
Born, raised and proud of your roots in the Aloha State! You know you’re from Hawaii when you… 1. Don’t pay for avocados, mangoes or papayas. These precious summer fruits grow aplenty and you likely pick your share from your cousin’s yard or a tree down the street. The health … [Read more...]
Popsicles to Beat Hawaii Heat
Wela nō! This summer is a hot one indeed. Stay in the shade, turn on the fan, and make some popsicles with fresh summer fruits! Instead of reaching for junk, quench your taste buds with these pops of fruit: 1. Watermelon-Basil Ice Pops. Take advantage of nutritional seasonal … [Read more...]
