Who doesn’t love rice? Enjoyed by more than half the world’s population, it is eaten as both a side dish and as main course in many daily meals. Rice has nutritional benefits in both the white and brown form, but brown rice has significantly more health benefits given its fiber … [Read more...]
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Sugar-Free Slow Cooker Kālua Pork Lettuce Wraps
Kālua simply means, “Baked in an earth oven”. Not a drink some have over ice. Kālua pork typically conjures up images in our minds of big luau feasts, a tropical Hawaiian setting, and a whole pig coated in salt wrapped in banana leaves and cooked in an imu (underground oven). … [Read more...]
Low-Carb, Low-Sugar Coconut Pudding
Who doesn’t like sweets that are low in sugar, provide health benefits, and taste great?! We know your dentist and your doctor will be a fan of this recipe. We’re all about treats that are good for both body and teeth. Given that September is Fruit and Veggies – More Matters … [Read more...]
The Link Between Tooth Loss and a Lack of Nutrition in Hawaii
Healthy teeth and good nutrition go together like strawberry and mochi. But the bacteria in our mouths love to eat sugar and carbs (just like us), and they excrete acid afterward. This acid destroys our enamel, leaving our teeth vulnerable to cavities. So how do we prevent … [Read more...]
Outsmart your Sweet Tooth
We all like a little something sweet and we all know there can be too much of a good thing. How can you ensure moderation when the candy bowl calls? Use these tricks to outsmart your sweet tooth! Your brain is the best defense against your taste buds. Know your limit. The FDA … [Read more...]
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