What comes to mind when you hear the phrase, “midlife crisis?” You probably picture a 40-something man wearing a leather jacket, driving a cherry-red convertible next to his much younger mistress. While there’s no real “definition,” there’s an array of events that commonly … [Read more...]
Senior Moments: Three Reasons Your Best Years Start Now
Remember how great you felt as a high school senior? As a 12th grader, you were on top of the food chain. As you approach the big 5-0, you may worry about an entirely different senior experience. Instead of trying to turn back time, embrace your golden years! Read between the … [Read more...]
5 Behaviors to Age Gracefully
For some people, the idea of aging is a scary and uncomfortable phase of life to think about. However, aging can be beautiful! Embracing self-care practices, engaging in healthy habits, and taking care of your oral and overall health all contribute to the art of aging … [Read more...]
Exercise: The Fountain of Youth
Have you ever heard the phrase, “You’re as young as you feel?” If you find yourself feeling your age (or older!), it might be time to get active! Even though there are no roadmaps to good health, starting and maintaining an active schedule can contribute to healthier bones, a … [Read more...]
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