Back-to-school season signals sports, schedules and one other important staple -- snacks. If you hear, “I’m hungry!” the second your child hops in the car, you’re in good company. It’s common for kids to have an appetite after school. School-aged children eat early in the day, … [Read more...]
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Popsicles to Beat Hawaii Heat
Wela nō! This summer is a hot one indeed. Stay in the shade, turn on the fan, and make some popsicles with fresh summer fruits! Instead of reaching for junk, quench your taste buds with these pops of fruit: 1. Watermelon-Basil Ice Pops. Take advantage of nutritional seasonal … [Read more...]
I Scream, You Scream, Your Teeth Scream for Ice Cream!
Ice cream is the cherry on top of the dessert sundae. In fact, ice cream is the most popular dessert in America. What makes a scoop so sinfully sweet? Most commercial ice creams are high in fat and loaded with added sugar. Icy treats don’t have to be full of sugar and fat! … [Read more...]
5 Ways to Exercise Employee Wellness
June is the new January! It’s time for you and your co-workers to refresh resolutions for National Employee Wellbeing Month! It’s a fact: An environment that supports employee wellness is good for employees and employers. 5 ways to celebrate National Employee Wellbeing Month: … [Read more...]
3 Secrets to Summer Schedules
“I need a vacation,” said no dental routine ever. But you and your family do need a break. Fortunately, school is out for summer! From family trips to sports and sleepovers, kids have the freedom to enjoy a much-needed vacation. Remember – summer is a break, not a … [Read more...]