Our brains need periodic breaks to refresh. Studies show taking breaks rather than “practice, practice, practice” can improve our performance. Make the most of your workdays by taking a lunch break away from your desk. Sounds like an easy to-do, right? Unfortunately, it may not … [Read more...]
Fruits with High Sugar Content: How bad are they?
Stay away from sugar. Eat plenty of fruit. These are statements we hear constantly. Following these two golden rules is beneficial to both our oral health and overall health. But what should we do when these two opposing statements contradict each other? It may surprise you to … [Read more...]