What’s harder than looking away during Beyonce’s Grammy performance? Curbing your carb cravings. When given the choice, we often opt for oodles of noodles over servings of salad. 90% of Americans aren’t eating enough vegetables. Not only do veggies help lower your risk of … [Read more...]
3 Tips to Keep Your Diet on Track
Are you a constant snacker? Find yourself with little willpower in front of the fridge? Emotional or binge eating can be a way to deal with emotions. And binge eating also has a major impact on your health. Overcome the urge to derail your healthy diet with these tips: • … [Read more...]
Make Time for Break Time: Lunchbox Ideas for Work [INFOGRAPHIC]
Our brains need periodic breaks to refresh. Studies show taking breaks rather than “practice, practice, practice” can improve our performance. Make the most of your workdays by taking a lunch break away from your desk. Sounds like an easy to-do, right? Unfortunately, it may not … [Read more...]
Beat the New Year’s Odds: Reach Your Resolutions!
Every year on January 1st, a magic motivation fills the air. New Year’s resolutions lead to a path paved with wishes and gold. It’s a chance to wipe the slate clean and start fresh. Then why do only 8 percent of Americans follow through on their New Year’s aspirations? It’s … [Read more...]
5 Behaviors to Age Gracefully
Guess what you and fine wine have in common? That’s right, you both get better with age! Getting older doesn’t have to be something you dread. Here are some simple tips for aging gracefully: 1. Move More One of the secrets to aging gracefully is regular exercise. Researchers at … [Read more...]
