Are you a constant snacker? Find yourself with little willpower in front of the fridge? Emotional or binge eating can be a way to deal with emotions. And binge eating also has a major impact on your health. Overcome the urge to derail your healthy diet with these tips: • … [Read more...]
A Realistic Guide to Losing the Baby Weight
So you just had a baby, CONGRATULATIONS! Adapting to motherhood is no easy journey. There’s so much to figure out…the Baby Bjorn, childcare, how to brush your child’s teeth—the tasks never end. Not to mention physically getting “back to yourself.” Losing weight after … [Read more...]
3 Filthy Household Items that Look Clean
Your floor shines like pristine china, but your home holds more dirt than meets the eye. Scummy surprises can hide in your bathrooms, baskets and bags. They don’t look dirty, but some products need to be tidied up or tossed—STAT. Don’t let these household staples overstay their … [Read more...]
Diseases that Need Extra Dental Cleanings
Routine dental visits make a positive difference for everyone’s body and smile. But did you know people with certain health conditions benefit from extra appointments? Here are 3 diseases where additional dental care can make a difference: 1. Diabetes Both type 1 & 2 … [Read more...]
3 Innovative Ways to Color Stress Away
Coloring can pass time on a fall day. But it reaps benefits too! Coloring can reduce stress and expand creativity. Take coloring beyond the basic book and crayon and try one of these creative crafts: 1. Create an Art Bot This fun project combines art and engineering, … [Read more...]
