Are you a constant snacker? Find yourself with little willpower in front of the fridge? Emotional or binge eating can be a way to deal with emotions. And binge eating also has a major impact on your health. Overcome the urge to derail your healthy diet with these tips: • … [Read more...]
Cultural Events to Feed Your Soul
Looking for some cultural outings? Good news — there are plenty of events to put a smile on your face: Here are some of our favorites: • First Friday! First Friday is Tomorrow! Head to town for the first Friday gallery walk. Galleries and museums, including the Hawai‘i State … [Read more...]
Big Ways to Experience Big Island Culture
Our beautiful Moku o Keawe may seem lush and tranquil, but there is so much to do on the Big Island! As the summer season winds down, expand your horizons and take in all Hawaii Island has to offer. Here are 4 ways for all to enjoy the Big Island, from kama’aina to … [Read more...]
Is Your Smile Ready for Food, Wine and Festivities?
With the 5th Annual Hawaii Food and Wine Festival upon us, now is a great time to look for some healthy options. Some tips when choosing which of the world-renowned chef’s food to try: 1. Keep calcium close. Dairy products, such as cheese, yogurt and milk, are perfect … [Read more...]