Each year on the third Friday in August, we celebrate Statehood Day, the day in 1959 when Hawaii became the 50th state of the union. What better way to celebrate Statehood Day than by chowing down on some seasonal snacks? Regardless of what you make, stick with fresh fruits … [Read more...]
Athletes: Hydrate to Dominate
After a hard workout or even just to quench your thirst after routine activities, do you immediately reach for a sports drink? You know, the kind that often come in flavors such as “lemon-lime” and “fruit punch.” Since those beverages usually contain large amounts of sugar and … [Read more...]
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