Hawaii Dental Service Blog

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Eat your way to a healthy smile with these recipes from Chef Colin Hazama

August 24, 2022 Di Salas

Check out a delicious and smile-friendly stir fry recipe from Chef Colin Hazama. Hazama is the executive chef at The Royal Hawaiian Resort on Oahu.

If you are looking for a simple but nutritious dinner, we have the recipe for you! Inspired by the flavors of Hawaii, the Farmers Market Stir Fry is sure to be a crowd pleaser. Thank you to Chef Colin Hazama of the Royal Hawaiian Resort who created this delicious … [Read more...]

Hawaii, Health & Wellness, Just For Fun, Recipes & Nutrition

Tooth-Friendly Treats: Sugar-Free Fudge Recipe

June 28, 2022 Di Salas

Fudge is a delicious, rich treat that people love. However, it can also do some serious damage to your teeth! Try this sugar-free version instead!

Who doesn’t love chocolate? If you are one of the nearly 270 million people in the United States who love chocolate, we have the recipe for you! Chocolate fudge is a delicious treat, but the average 1-inch cube of fudge has 16 grams of sugar! That is a lot of sugar that can … [Read more...]

Dental Health, Health & Wellness, Recipes & Nutrition

Tooth-Friendly Treats: Sugar-Free Ice Cream Recipe

May 23, 2022 Di Salas

Sugar-free ice cream is a delicious summer treat! If you love ice cream, but not the excess sugar that comes with it, check out this tooth-friendly alternative.

What You’ll Need: 2 cups of Heavy Whipping Cream2 cups Full Fat Milk¾ cup of Sugar Alternative2 teaspoons of Vanilla ExtractIce Cream Freezer Storage Container How to Make: Place your ice cream freezer storage container for at least an hour to get it cold. If you’re … [Read more...]

Dental Health for Kids, Health & Wellness, Recipes & Nutrition

Hydration & Your Mouth: Oral Health Benefits of Water

May 23, 2022 Di Salas

Person smiling and drinking water.

*Updated July 2025 Drinking the correct amount of water daily offers a range of benefits for your body, from regulating temperature and cushioning joints to aiding digestion, preventing constipation, and protecting tissues and organs. But the benefits of water don’t stop … [Read more...]

Clinic & Provider Tips, Dental Health, Recipes & Nutrition

Tooth-Friendly Treats: Sugar-Free Lemonade Recipe

April 28, 2022 Di Salas

Sugar-free lemonade is a delicious summer treat that won’t cause havoc on your teeth! Check out the recipe now.

With spring already here and summer approaching, nothing sounds better than a nice, refreshing glass of lemonade! With the average glass coming in at a whopping 67g of sugar, we wanted to help you by providing a tooth-friendly recipe just in time for the warmer weather! What … [Read more...]

Dental Health, Health & Wellness, Just For Fun, Recipes & Nutrition

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